A September 2013 research review published in the "Journal of Orthopaedic and Sports Physical Therapy" indicated that up to one-third of people report pain lasting a year or longer after an ankle sprain 3.This pain might be related to additional injury that occurs with the ankle sprain… Prevention. Curcumin works by modulating our inflammatory response pathways to reduce pain and swelling associated with joint arthritis 3, and has even been shown to help regenerate new bone growth and healing in mice.. The patient presents with persistent lateral ankle pain following an ankle sprain. Sadly, there are too many people who have suffered ankle injuries but struggle to find relief — like Grace, a physician of 30 years.Grace sustained an ankle sprain … An ankle sprain is one of the most common injuries in sports. Swelling. If it’s severe, the pain can even wake you up at night. The Biceps Femoris which is the muscle that makes up the outer most part of the hamstring is where the highest prevalence of tears occur. For a significant number of these people, the problem lingers on…for weeks, months or even longer. It's normal for a sprained ankle to swell, sometimes for four to six weeks, or longer. The pain and tenderness is maximal in an area that is about 2 cm anterior and 1 cm inferior to the anterior surface of the lateral malleolus. Many people don’t even see a doctor for the injury. A lot. I still have ankle pain a month after my ankle sprain. So after 3 months, the swelling is all gone but it still hurts when I run, jump or even when I bend my ankle. One very clear sign of an ankle sprain is it hurts. Mild midfoot sprains usually heal within a few weeks, whereas more severe sprains may take up to two months. But swelling that persists for more than three months may be a … I have been check out in the hospital and xrayed. I am still having a lot of pain in my foot and swelling after walking about on it for a long period of time. The pain and swelling that immediately follow an ankle sprain may be severe. Hiya Dan, i sprained my right ankle about 3-4 months ago by falling on a trampoline. Yeah, ankle sprains are bad. Problems with old sprains tend to fall into three categories: swelling, pain, and instability ("giving way"). Dr. Barg: Yes, absolutely. It can hurt when you’re, say, scratching your back, taking off your shirt or washing your hair. Persistent pain is the most common long-term effect of a sprained ankle. This can make it impossible for a person to put any weight on the joint. As many as half of all Americans suffer from shoulder pain each year. Every morning when I wake up, I feel stiffness in my ankle and when I walk right after waking up, it will hurt a bit but go away from a few minutes. I got told that it was a really bad sprain and was on crutches for about 2 weeks. 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