There is 147 calories in 189 grams of Tofu, firm,. Start your food diary today! Firm Tofu Calories. Firm Tofu calories for 300g (1brick) is 216Cal at 72Cal per 100g serving size, rich in Molybdenum and Vitamin K, Firm Tofu (Processed Food / Side Dishes) is also known as Momen Tofu / Momendofu, and has a diet rating of 4, 1.5 for filling, and 3 for nutritional value. Log Food. Healthy Eating Tips; CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Heat 1 tbsp (2 tbsp) olive oil in a large nonstick skillet over medium-high heat. Learn about the number of calories and nutritional and diet information for Tofu, Firm, Raw. Serving Size: 3 oz (85 g) Amount Per Serving. Nutrition information for Extra Firm Tofu. Nutrition Facts for Firm Tofu - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 0 Net Carbs Per Serving Add to Food Diary. 1 pouch. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Tofu is low in calories (and fat), given the amount of protein it contains. Personalized health review for Nature's Promise Organic Tofu, Extra Firm: 80 calories, nutrition grade (A), problematic ingredients, and more. ... (That Have Nothing To Do With Calories) 10 Comfort Food Makeovers. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. It can be sliced into different shapes and cooked in lots of ways. It is really versatile - we have used it in stir fries, scarmbled tofu and even in sandwiches, amongst many other uses. At 13g of protein per serving, along with 15% of the recommended daily value of iron and 10% of calcium, it packs a nutritional punch. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Learn about the number of calories and nutritional and diet information for Firm Tofu. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Ambiguous barcode: This product has a Restricted Circulation Number barcode for products within a company. This means that different producers and stores can use the same barcode for different products. There are 100 calories in a 1/4 package serving of Sunrise Firm Tofu. There is 100 calories in 118 grams of Vitasoy USA,. Some tofu is firm while others are more soft and smooth. Comprehensive nutrition resource for Tofu, Firm, Raw. Calories in Tofu. It's crumbly, which I guess is ideal for all of those looking for their meat-sub, but not for those of us that use traditional tofu in Asian cooking. Find Calorie and Nutrition Information for Tofu. 2.5 g. Protein. There are 70 calories in 3 oz (85 g) of Nasoya Firm Tofu. Tofu is a staple of vegetarian diets as soy is the only complete plant protein. 57 % 6g Fat. MORI-NU, Tofu, silken, firm Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 4 % 1g Carbs. Eat better ... House Foods Firm Tofu. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Daily Goals. 3 oz (85g) Log food: House Foods Japanese Recipe Vegetable Curry w/ Beef Curry house. Calorie Goal 1,910 cal. Transfer the crispy tofu to a plate. Organic firm tofu - Aldi Stores - 450 g. Barcode: 26213149. Fat(g) Carbs(g) Prot(g) Calories. Calories in Vitasoy USA, Organic Nasoya Firm Tofu. 90 / 2,000 cal left. 7 g. Carbs. People in Japan have made tofu for more than 2,000 years. View Other Nutritional Values ... Popular types of Tofu. A good choice for tofu beginners. Serving Size : 105 gram. Extra-firm or Dry Tofu This is the type of tofu that can be able to hold its shape and consistency pretty well. Nutrition Comparison of Firm Tofu. Nutrition Facts. Fat. Get full nutrition facts for other Rooster Brand products and all your other favorite brands. Percentages are based on a diet of 2000 calories a day. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutritional information for a variety of types and serving sizes of Tofu is shown below. Sunrise Extra Firm Tofu (350g) Sunrise Extra Firm Tofu is dense and solid with a meaty texture, perfect for replacing or reducing meat or dairy in your favourite recipes. With 78 calories per 100 grams, this food would be considered a Low calorie density food. Personalized health review for Firm Tofu: 71 calories, nutrition grade (N/A), problematic ingredients, and more. Track calories, carbs, fat, and 16 other key nutrients. 16 g. There are 140 calories in 3 oz (85 g) of Leasa Firm Tofu. By comparison, 100 calories of ground beef provide 8.9 grams of protein, and a 100-calorie serving of cheese contains 6.2 grams. A big hit with the whole family! Calories in 365 Firm Organic Tofu based on the calories, fat, protein, carbs and other nutrition information submitted for 365 Firm Organic Tofu. Cook until browned and crisp, 3 to 5 minutes per side. 140. Your Food Diary Use the FatSecret food diary to track your diet. Comprehensive nutrition resource for Firm Tofu. Rooster Tofu Firm Rooster Tofu Firm - Firm Tofu 105g. 100 calories. The best tofu we've tried. Average Content for tofu The average (or more correctly the arithmetic mean) amount of calories contained in 100g of tofu, based on the list below of 34 different items under the general description of tofu, is 121.35 kcal of calories. Tofu Variant: Quantity: Calories: Extra firm, prepared with magnesium chloride (nigari) 100 g: 91 kcal: Raw, firm, prepared with calcium sulfate: 100 g: 145 kcal Get full nutrition facts for other Nasoya products and all your other favorite brands. Firm tofu is great in savory dishes and can be used for scrambles, sandwiches and stir fry's. 90 Cal. Learn the good & bad for 250,000+ products. This tofu has a very high water saturation and has an odd consistency. With 84 calories per 100 grams, this food would be considered a Low calorie density food. It is a low-calorie, low saturated fat protein option to include in any diet. How does this food fit into your daily goals? A 100-gram serving of firm tofu has 2.3 grams of carbohydrates. Learn the good & bad for 250,000+ products. 2,000 calories a day is used for general nutrition advice. Great texture and really good value. There are 90 calories in 1/4 package (105 g) of Rooster Brand Firm Tofu. Additionally, one 1/2 cup serving of raw, firm tofu … \n\nThis fell apart and crumbled, which was not something that I've ever seen with any type of firm or extra firm tofu. Get full nutrition facts for other Sunrise products and all your other favorite brands. For each 100 calorie serving, tofu has 11 grams of protein. Search the database of over 200,000 foods. Add tofu squares and a pinch of pepper, toss, and arrange tofu in a single layer. Organic Firm Tofu Nasoya 3 oz 69.7 calories 2.0 grams carbs 3.5 grams fat 8.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 15.3 mg sodium 0 grams sugar 0 grams trans fat grams oz Tofu is a product made from soy milk curdled with a coagulant known as nigari, or calcium sulfate, a natural mineral. 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