Canned orange slices are popular at salad bars and with just 50 calories in a quarter cup, they contribute to an overall healthful calorie load. Calories per serving of Spinach Ranch Salad 143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed) 53 calories of Kraft Light Done Right Italian Salad Dressing, (2 tbsp) 51 calories of Feta Cheese, (0.13 cup, crumbled) 7 calories of Spinach, fresh, (1 cup) 6 calories of Broccoli, fresh, (0.25 cup, chopped) House Side Salad, with Ranch Dressing Johnny Carino's 1 order 231 calories 17 grams carbs 17 grams fat 6 grams protein 2 grams fiber 15 mg cholesterol 3 grams saturated fat 571 mg sodium 3 … 50 cals -- 1/4 cup 100 cals -- 1/2 cup 200 cals -- 1 cup Salads are often thought of as being very low in calories but this is not always the case. A salad can have as little as 100 calories or as much as 500+ calories. Amount Per Serving Calories 309 … Most of the fat in this dressing comes from soybean or canola oil and egg yolks. Calories In Small Salad With Ranch, Cheese, And Croutons 309 Calories in 1 serving . One serving packs 140 calories and 14 grams of fat. General Nutrition Information. But beware: the calories can add up quickly if you’re not careful—even if you fix a salad yourself. This largely depends on the ingredients that are used to prepare the salad as well as its portion size. Serving Size: 1 serving. That said, watch out for the "light syrup" -- a source of added sugar. Learn about the number of calories and nutritional and diet information for Fresh & Easy Santa Fe Salad with Avocado Ranch Dressing. Salad made with just lettuce and ranch makes a relatively low-calorie addition to your diet. A butterhead or romaine lettuce salad -- made with 2 cups of lettuce and 2 tablespoons of ranch -- contains 165 calories, while an equivalent salad made from iceberg lettuce contains 161 calories, with over 85 percent of these calories coming from the dressing. Comprehensive nutrition resource for Fresh & Easy Santa Fe Salad with Avocado Ranch Dressing. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Original Hidden Valley Ranch Dressing. Calories Calories from Fat (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cloresterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Caesar Salad - dressing included Yes 420 360 39 9 0 30 470 11 2 2 8 House Salad Yes 230 140 16 8 0 135 290 9 2 4 13 Other dressings like blue cheese, Caesar, parmesan, or chipotle all fall under this category of dressings to avoid. Note: This is a user-entered food item and may not be accurate. 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